Effective communication leveling validating

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Or maybe you wanted to be supportive and helpful to someone you love but couldn’t because your own emotions made it difficult?Communicating when overwhelmed with emotion does not usually work well.

For yourself, being mindful of your own emotion is the first step to accepting your emotion.Communication that falls in the superficial level is informative and nonconfrontational, and it involves a low level of risk.Every married couple spends some time at this level as they coordinate schedules, discuss the weather, or comment on gas prices.One of the four options we have in any problem situation is acceptance.Validation is one way that we communicate acceptance of ourselves and others. When your best friend or a family member makes a decision that you really don't think is wise, validation is a way of supporting them and strengthening the relationship while maintaining a different opinion.

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