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She is Italian-American, attractive, and you want to smile when you talk to her.

She tells me that she and Gregory built their own house, even cutting the timber and milling the logs. Staci is a bit extreme in her carnivory -- these days she prefers her meat raw, and she eats a lot of it.

For types of vegetarian foods, see vegetarian cuisine. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy.

For anatomically and physiologically plant-only diets in non-human animals, see herbivore. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference.

There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs.

A vegan diet excludes all animal products, including eggs and dairy.

Some suspect that in addition to his usual breakfast of honey and dinner of barley bread with vegetables that he may have eaten fish as well, which would have made him a pescatarian by today’s standards.

Followers of Pythagoras adopted his dietary restrictions, believing that they were helpful in aiding longevity.

While religion sometimes calls for a vegetarian or vegan diet, over the years we have seen an increasing number of individuals choosing not to consume animal products based on their personal beliefs.

I think to myself, "This woman could kick my ass." Staci wasn't always so fit. But the transformation from hard-core vegetarian to meat-eater that Staci illustrates is surprisingly common.

In her early 30's, Staci's health started going downhill. Indeed, according to a 2005 survey by CBS News, three times as many American adults admit to being "ex-vegetarians" than describe themselves as current vegetarians.

Some vegans also avoid other animal products such as beeswax, leather or silk clothing, and goose-fat shoe polish.

Packaged and processed foods, such as cakes, cookies, candies, chocolate, yogurt, and marshmallows, often contain unfamiliar animal ingredients, so may be a special concern for vegetarians due to the likelihood of such additions.

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